How to hack your brain for better focus
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How to hack your brain for better focus in 2024

How to hack your brain for better focus The world stopped down in 2020, just after I gave birth. Quarantine, while challenging, worked out unexpectedly during my pregnancy. I was…
Rediscovering Hope through Self Forgiveness
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Rediscovering Hope through Self Forgiveness

Introduction Self forgiveness is one of the most difficult yet important component of healing. Often, we find ourselves bound by sorrow, guilt, and shame for previous actions. These emotions can…
7 Ways to Make a Conversation with Anyone
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7 Ways to Make a Conversation with Anyone

Introduction Conversations are fascinating – they are adventures that allow us to discover new stories, ideas, and perspectives. Each conversation we have creates a link between us and others, strengthening…